strokes of daily health and longevity Must learn: 15 strokes of daily health and longevity 1. I often laugh and laugh with my life, nowhere and nowhere, laughing in the chest, lungs expanding, breathing normal; laughing in the stomach, producing gastric juice, helping digestion, increasing appetite, promoting metabolism, laughing in the whole body, excited overallSleep …

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Love is brave

Love is brave A girl who has just tasted the sweetness of sexual life may think that for a man who is almost always the protagonist on the bed, Miss Jiao will make some small tricks for him, and the man will definitely refuse to accept it.I am completely happy with what you are happy …

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The unique psychological expectation of the elderly About, the psychological expectations of the elderly can be roughly divided into the following five types: one, achievement type. Some elderly people have made some achievements in their work when they were young and middle-aged, and even achieved very remarkable achievements. Therefore, after retirement, they have a feeling …

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Old-age health, diet may wish to “rough” Many old people yearn for a fine and beautiful old age, diet and life are too fine, but the result is exhausting themselves. In fact, the days are too rough, but it is easier to harvest health and happiness.   饮食“糙一些”:糙米杂粮防得病  美国哈佛大学公共卫生学院研究显示,吃一碗白米饭摄入的碳水化合物比两罐含糖饮料还要多,每天多吃一碗,患糖尿病风险提升11%, while adding 20% brown rice to white rice, …

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